Social phobia and its treatment and its factors

Social phobia is a persistent and irrational fear of situations that may involve judgment by others, such as parties and other social events.People with social phobias fear and avoid situations in which they may be subject to the scrutiny of others.People with social phobia become overwhelmingly anxious and self-conscious in everyday social situations. They have an intense, persistent, and chronic fear of being watched and judged by others, and of doing things that will embarrass them. They can worry for days or weeks before a dreaded situation. This fear may become so severe that it interferes with work, school, and other ordinary activities, and can make it hard to make and keep friends.Some of the most common fears of people with social phobia include:

• Attending parties and other social occasions
• Eating, drinking, and writing in public
• Meeting new people
• Speaking in public
• Using public restrooms
  TREATMENT:
  • Social skills training may involve social contact in a group therapy situation to practice social skills. Role playing and modeling are techniques used to help you become more comfortable relating to others in a social situation.
  Lifestyle changes may help reduce how often the attacks occur.
  • Get regular exercise, adequate sleep, and regularly scheduled meals.
  • Reduce or avoid the use of caffeine, some over-the-counter cold medicines, and other stimulants